Mind Body Soul is a Holistic Fitness and Wellness company.
We’re driven by the belief that people can be exponentially happier
if they harness the incredible, transformational powers of holistic wellness.
We organise active events that integrate fitness and wellness into daily lives
as well as curate a range of programmes that help corporates breathe positivity
into workplace culture. Our services also include spatial landscaping,
where we supplement spaces with plants and natural life.
I was always under the impression that health and wellness requires a lot of time and effort.The team at MBS showed me that it really wasn’t all that difficult or time-consuming, and more than anything else – fun!
Having a 9-5 job, I just didn’t pay attention to what I was eating. My health was getting affected. There was an MBS Nutrition workshop that I participated in, and they showed us how we can be more careful.
MBS conducted a workshop at our office a few months ago. Before that, as a team, we hadn’t connected much. After the workshop, we realised how much more work we could get done when we put our heads and ideas together!